Bespoke lifestyle, integrative, and culinary medicine consulting and coaching for driven adults seeking a more intentional, long-term approach to their health.
Where Lifestyle Becomes Medicine
Your health is shaped by how you live. At Lifted Lifestyle Collective, we take a whole-person approach. We bring together clinical expertise, evidence-informed strategy, and a deep understanding of your goals, biology, and environment to help you understand your body and how to support it in a way that aligns with your life.
A Smarter, More Intentional Approach to Your Health
I’m Kelly Hastings, a triple board-certified nurse practitioner with over 24 years of experience in healthcare and more than 17 years in advanced practice. My background includes oncology, cardiology, palliative care, and both hospital and community-based settings.
I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health; one that goes beyond managing symptoms and focuses on education, prevention, and sustainable change.
Through a combination of clinical expertise, lifestyle medicine, and coaching, I work with you to better understand your health and build a way of living that supports how you want to live and feel.
Meet Kelly
learn more about kelly
A More Intentional Way to Approach Your Health
Clarity, insight, and a personalized path forward.
Lifestyle
Medicine
Gain confidence in the kitchen.
Culinary Medicine
Integrated care for sustainable progress.
Weight Loss & Personalized Testing
Structured learning, shared experience, and meaningful change.
HeartMath & Educational Programming
Designed for busy, ambitious adults who value insight and are seeking a more intentional approach, our work focuses on cultivating a sustainable way of living across nutrition, movement, sleep, stress, and connection.
With personalized guidance and culinary support, you’ll learn not just what supports your health, but how to integrate it into your daily life in a way that feels realistic and aligned. This is thoughtful, comprehensive care, where time, attention, and strategy come together to support you in taking an active role in your health and creating lasting change.
Choose the level of support that meets you where you are.
Lifestyle Medicine is an evidence-based medical specialty that uses lifestyle interventions to prevent, treat and even reverse chronic disease, addressing the root causes of disease rather than just managing the symptoms.
Through a personalized, whole-person approach, you’ll learn how to better understand your body and build a way of living that supports your health.
What is Lifestyle Medicine?
A whole-person approach to health, integrating how you eat, live, and respond to the demands of daily life.
When these areas are aligned, your health begins to shift, creating a foundation for lasting change.
Six Pillars of Health
Whole, nutrient-dense foods that nourish your body and support long-term health
Nutrition
Regular physical activity to support strength, energy, and overall function
Movement
Restorative sleep to allow your body to repair, recover, and function optimally
Sleep
Meaningful relationships and social support that positively impact health
Connection
Tools and practices to improve resilience and support emotional balance
Stress
Reducing or eliminating substance and habits that negatively affect health
Risk Reduction
Our Services
- Darla
"I truly appreciate you working with me! You have made a difference in my wellbeing that will move forward and continue strengthening my practices. Your work is going to be meaningful in so many other people's lives!”
– Emma L.
“I’m incredibly grateful for my wellness coaching experience with Kelly. Her background as a long-time nurse practitioner, combined with her study of integrative medicine and genuine compassion for holistic wellness, creates a strong foundation for her work.”
- Darla
"Kelly helped me define what wellness truly means to me—transforming something that once felt abstract into a clear, grounded, and actionable vision. She offers research-backed insights and practical tools that help me refine strategies aligned with my personal health goals."
- Darla
"After each session, I feel more empowered, informed, and aligned in my well-being. Kelly consistently brings clarity, encouragement, and strength to my journey, and I’m truly grateful for the impact she continues to have."
- Darla
"What sets Kelly apart is her ability to go beyond surface-level guidance. She brings a deep understanding of how the body’s systems are interconnected, helping me build greater awareness and connection within myself."
Loving words
What Our Clients Say
A smarter, more intentional approach to your health
Your journey to transform your health through evidence based lifestyle choices start here. let's begin.
Chronic disease is increasingly common, but often preventable. Lifestyle Medicine offers a different path forward: one that prioritizes education, behavior change, and long-term health over symptom management alone.
It is not a passing trend, but a sustainable, evidence-based approach to improving health and transforming how we address chronic disease—empowering you to take an active role in your health and build a life that truly supports how you want to live and feel.
Thank you for your message! I will get back to you as soon as possible.
Thank you
@liftedlifestylecollective
402 676 3731
Contact
I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health—one that goes beyond managing symptoms and focuses on education, prevention, and sustainable change.
Through a combination of clinical expertise, lifestyle medicine, and coaching, I work with you to better understand your health and build a way of living that supports how you want to live and feel.
Lifted Lifestyle Collective
Lifted Lifestyle Collective