Your health is shaped by how you live. At Lifted Lifestyle Collective, services are designed to meet you where you are, whether you’re seeking clarity, ongoing support, or a more comprehensive approach to your health.
Lifted Lifestyle Collective
Personalized Support Options
A Curated Approach to Intentional Health
There are two ways to work with Lifted Lifestyle Collective.
Nebraska residents seeking comprehensive lifestyle medicine care begin with a Lifestyle Medicine Consultation & Assessment, creating the foundation for your personalized Health & Lifestyle Profile, Lifestyle Prescription, advanced health insight testing or medically assisted weight management (when clinically appropriate), and ongoing partnership through The Collective.
For clients outside Nebraska—or those seeking focused support—health coaching, culinary coaching, HeartMath®, and educational programs are available nationwide as standalone services. No matter where you begin, our goal is the same: to help you better understand how your lifestyle impacts health and create meaningful, lasting change.
Each offering is rooted in whole-person care, designed to educate, empower, and elevate your health so you not only understand what supports your health, but how to implement it in a way that aligns with your life.
a comprehensive lifestyle medicine evaluation and assessment designed to uncover contributing factors and guide a personalized plan to help you prevent and treat disease while supporting longevity, energy, and overall well-being in a way that aligns with your life.
The Foundation
Clarity, Insight and a personalized path forward
What's Included
- Comprehensive Lifestyle Medicine virtual consultation (45–60 minutes)
- In-depth review of your health history, lifestyle, and environment
- Recommendations for labs and diagnostic testing (not included in price)
- Personalized goals and evidence-based treatment plan
- Health & Lifestyle Profile and Personalized Lifestyle Prescription
- Follow-up session to review results and refine your plan
- Secure messaging access for 30 days
Who Is This For?
- Individuals seeking prevention or long-term health optimization
- Those with chronic conditions or risk factors
- Clients who prefer a lifestyle-first, whole-person approach
- Individuals ready for a personalized, comprehensive evaluation
- those interested in medically assisted weight loss or advanced health insight testing.
- Residents of Nebraska
Investment: $375
Comprehensive Lifestyle Medicine Assessment, Consultation and Follow-up
Consultation
Coaching
Ongoing Care
The Foundation
The Reset + The Shift
The Collective
6-month Program
Investment: $1,800
3-month Program
Investment: $975
- Individuals ready for long-term transformation
- Those who want deeper support and refinement
Who This Is For:
- 6-month structured support following your Lifestyle Medicine consultation
- 12 sessions occurring every 2-3 weeks
- Ongoing accountability and plan refinement
- Focus on deeper habit integration and lifestyle alignment
- Ongoing accountability and adjustments
- Secure messaging access for 6 months
What's Included:
A more comprehensive level of support focused on long-term integration helping you build a way of living that supports your health naturally and consistently.
Deeper change, long-term alignment, and sustainability
Coaching & Integration
The Shift:
6 Month Program
- Busy, motivated individuals ready to implement change
- Those who want structure, accountability, and support
- Individuals who know what to do but struggle with consistency
Who This Is For:
- 3-month structured support following your Lifestyle Medicine consultation
- Six sessions occurring every 2–3 weeks
- Focus on building clarity, consistency, and momentum
- Practical tools to support daily habits and routines
- Ongoing accountability and plan refinement
- Secure messaging access for 3 months
What's Included:
Support designed to help you translate knowledge into consistent, real-life habits through personalized guidance, accountability, and a plan that evolves with you.
Structure, support, and consistent follow-through
Coaching & Implementation
The Reset:
3 Month Program
Consultation
Coaching
Ongoing Care
The Foundation
The Reset + The Shift
The Collective
Coaching:
Evidence-based education, coaching, and behavior change support designed to help you create sustainable lifestyle habits, wherever you live. Empower. Educate. Elevate.
Important Note:
This offering is designed for ongoing lifestyle support and is not primary care or a substitute for structured coaching programs. Clients requiring medical weight loss support need to participate in the structured Medical Support plan.
Investment: $1,200
or $100/month
annually
Consultation
Coaching
Ongoing Care
The Foundation
The Reset + The Shift
The Collective
What's Included
- Four quarterly Lifestyle Medicine follow-up visits each year
- Updated Health & Lifestyle Profile
- Repeat Whole Person Health Index and Lifestyle Vitality Score™
- Updated Personalized Lifestyle Prescription
- Review of laboratory results, when appropriate*
- Secure messaging between visits
- Preferred pricing on select programs and advanced health insight testing
- Annual Lifestyle Review summarizing your progress over time
*Laboratory testing and advanced health insight testing are ordered only when clinically appropriate and are billed separately.
Who This Is For
- Available exclusively to clients who have completed a Lifestyle Medicine Consultation.
- Individuals who want continued accountability and refinement
- Those looking for flexibility without committing to a structured program
- Clients focused on long-term health and sustainability
- Nebraska residents
The Collective is designed for clients who have completed their Lifestyle Medicine Consultation and want continued guidance, accountability, and personalized support as they build lasting health.
This offering provides a flexible, personalized approach, allowing you to focus on what’s most relevant to you, whether that’s nutrition, stress, sleep, movement, or ongoing follow-up.
The Collective
Ongoing Lifestyle Medicine Partnership
Virtual cooking demonstrations offered quarterly & also available for individual or private small groups per request. Please reach out to inquire.
For 6 Culinary Coaching Sessions
$875
Per Culinary Coaching/education Session
$150
Investment:
- Busy individuals who want to cook more at home
- Those who feel overwhelmed or unsure where to start
- Individuals looking to improve nutrition in a realistic way
- Anyone wanting to build confidence and consistency in the kitchen
Who Is This For
+ One-on-one culinary coaching
+ Guided cooking demonstrations
+ Small group or private group sessions
Each session is focused on helping you build skills you can apply immediately in your daily life.
How It Works
- Confidence in the kitchen
- Time saving cooking techniques
- Efficient meal planning and grocery strategies
- Practical meal planning and preparation skills
- Greater familiarity with whole, nourishing foods
- Tools to make healthy eating more consistent and sustainable
- A way of cooking that supports your long-term health
What You'll Gain
A demonstration and coaching approach to learning how to prepare healthy meals that fit your lifestyle—helping you build practical skills, simple systems, and confidence in the kitchen.
Culinary Coaching & Demonstrations
Build confidence, efficiency, and consistency in the kitchen
What This Is
Culinary competence is more than learning recipes—it’s developing the skills to plan meals, read labels, handle food and kitchen tools safely, and combine ingredients into something both nourishing and enjoyable. It’s a foundational life skill.
It’s empowerment. It’s prevention. And it’s science in action.
Why It Matters
They build confidence.
They develop familiarity with whole foods.
They begin to understand where food comes from and how it affects their bodies.
Cooking transforms nutrition from something abstract into something practical, repeatable, and part of everyday life. Because while information alone doesn’t change how we eat, what we do in the kitchen does.
Culinary coaching
Cooking Demonstrations
Culinary Education
Medication and lab costs are billed separately.
Ongoing Medical Support
$99/Month
Initial Lifestyle Medicine Consultation
$375
Investment:
- Medication is considered only after a comprehensive consultation
- Treatment is individualized and adjusted over time
- Focus remains on long-term health, behavior change, and sustainability
- Ongoing support is designed to help you implement and maintain progress
What To Expect
For those who may benefit from additional support, medication can be thoughtfully integrated within a lifestyle-first approach, focused on improving health, not just weight.
Because this process requires ongoing monitoring, adjustment, and clinical oversight, care is delivered through a structured monthly support model to ensure safety, effectiveness, and long-term success.
Medically Assisted Weight Loss
Structured, medically guided care for safe, effective, and sustainable progress
What's Included
- Initial medical evaluation (completed during consultation)
- Personalized medication plan (if appropriate)
- Monthly 20–30 minute virtual visit
- Medication management and dose adjustments
- Ongoing monitoring and clinical support
- Secure messaging access
- Lab review and coordination (labs not included)
Who This Is For
- Individuals struggling with weight despite lifestyle efforts
- Those seeking medically guided, evidence-based support
- Clients committed to a long-term, sustainable approach
- Residents of the state of Nebraska
Medically Assisted Weight Loss
Additional Notes:
Participation in ongoing medical support is required for all clients receiving medication management.
Most clients participate for at least 6 months to allow for safe, effective, and sustainable progress.
Health InsighT Testing
Important Notes:
Advanced testing is not required and is not a substitute for foundational lifestyle changes.
It is used as an additional tool, when appropriate, to enhance understanding and support more individualized care.
If solely interested in testing, please reach out.
Assesses environmental exposures that may impact energy, hormones, and overall health
Envirotox
Environmental & Toxin Exposure
Analyzes gut microbiome patterns and provides personalized nutrition and lifestyle insights
JonaAI
Microbiome & Gut Health
3x4 Genetic Testing
Provides insight into how your genetics influence nutrition, metabolism, and lifestyle response
Polygenic Risk Map
Evaluates genetic risk factors for chronic conditions and supports prevention strategies
Genetic & Risk-Based Testing
Available Testing Options
In some cases, deeper insight can be helpful in understanding the underlying factors influencing your health.
Advanced testing provides additional data around genetics, metabolism, nutrient status, microbiome health, and environmental exposures helping guide more personalized and targeted recommendations.
These tools are not used routinely, but thoughtfully, when they can meaningfully inform your care.
Advanced Testing
A More Personalized View of Your Health
What Testing Can Identify
- Nutrient deficiencies and metabolic imbalances
- Genetic tendencies that influence how your body responds to nutrition and lifestyle
- Gut health and microbiome patterns
- Environmental toxin exposure
- Risk factors for chronic disease
- How your body may process and respond to certain medications
How Testing Is Used
Results are reviewed in detail and integrated into your personalized plan, helping guide more targeted recommendations across nutrition, lifestyle and overall care.
Medically Assisted Weight Loss
Health InsighT Testing
Evaluates metabolic pathways and nutritional status at a deeper level
NutrEval
Provides a comprehensive view of nutrient deficiencies, oxidative stress, and metabolic function
Metabolic & Nutritional Analysis
Metabolomix
Pharmacogenomic Testing
Helps identify how your body may respond to certain medications, particularly helpful if you've experienced side effects, limited benefit or are seeking a more personalized approach to treatment decisions
4 session resilience experience
$500
stress and wellbeing insight session
$125
Investment:
A science-based approach to improving how your body responds to stress so you can feel more in control, focused, and balanced in your daily life.
Developed through research in psychophysiology and used in clinical, corporate, athletic and performance settings.
Build Resilience. Regulate Stress. Think More Clearly. Sleep Better.
What is HeartMath®?
Rather than reacting automatically, you learn how to shift your physiology in real time, supporting emotional regulation, mental clarity, and overall well-being.
Why It Matters
Most people are told to “manage stress,” but aren’t given practical tools to do so.
HeartMath® provides a structured, measurable way to build resilience and improve how you respond in real life not just in theory.
HeartMath
Full PLate Living
The Lift Project
Workplace Education
Featured Programs
HeartMath
What You'll Experience
- Real-time biofeedback training
- Practical tools to regulate stress in the moment
- Improved emotional awareness and control
- Greater focus, clarity, and performance
- Techniques you can apply in everyday situations
Who This Is For
- Busy, high-performing individuals
- Those experiencing chronic stress or burnout
- Individuals seeking better emotional regulation
- Individuals waning improved sleep
- Those who want practical tools not just information
How It Works
- Sessions are conducted virtually and may be done individually or as a short series.
- You’ll be guided through techniques while using a biofeedback device called the Inner Balance, that provides real-time insight into how your body is responding.
- The Inner Balance is required (not included) and will be discussed prior to starting.
Pricing varies based on:
Investment:
- Program Type
- Group Size
- Duration
- Delivery Format
Full Plate Living
Who Is This For
- Individuals who benefit from structure and accountability
- Anyone looking for a guided, supportive approach to lifestyle change
- Organizations seeking to support employee health and performance
- Healthcare or wellness-focused groups
Programs can be delivered in a variety of formats:
- Multi-week structured programs
- Small group cohorts
- Workplace or organizational programs
- Private group experiences
Each program is facilitated with a focus on engagement, practical application, and long-term success.
Session Formats
HeartMath
Full PLate Living
The Lift Project
Workplace Education
Featured Programs
Custom Programs
Programs can be offered as-is or thoughtfully adapted to meet the needs of your group.
Whether you’re looking to implement a specific program or create a customized experience, offerings can be designed to align with your goals, audience, and setting.
Custom proposals available upon request.
A nationally recognized, evidence-based program developed by the Ardmore Institute of Health, focused on using food as a foundation for improving health.
This program is a scientifically proven approach that emphasizes how focusing on a high fiber diet can help participants naturally improve energy, lower cholesterol and weight in a sustainable way.
Nutrition-focused lifestyle change
Pricing varies based on:
Investment:
- Program Type
- Group Size
- Duration
- Delivery Format
An evidence based wellbeing solution designed to lift individuals, groups, organizations and communities through lifestyle intervention.
Grounded in research, this program focuses on practical strategies, including movement, nutrition, sleep, and connection to improve mood, reduce stress, and support overall well-being.
Improve mood, energy, and mental well-being
The Lift Project
Who Is This For
- Individuals who benefit from structure and accountability
- Anyone looking for a guided, supportive approach to lifestyle change
- Organizations seeking to support employee health and performance
- Healthcare or wellness-focused groups
Programs can be delivered in a variety of formats:
- Multi-week structured programs
- Small group cohorts
- Workplace or organizational programs
- Private group experiences
Each program is facilitated with a focus on engagement, practical application, and long-term success.
Session Formats
HeartMath
Full PLate Living
The Lift Project
Workplace Education
Featured Programs
Custom Programs
Programs can be offered as-is or thoughtfully adapted to meet the needs of your group.
Whether you’re looking to implement a specific program or create a customized experience, offerings can be designed to align with your goals, audience, and setting.
Custom proposals available upon request.
Evidence-based group programs designed to support meaningful, sustainable lifestyle change through education, accountability, and shared experience.
Group Education & Programs
Structured Programs. Real-Life Change. Delivered Together.
Why Group Programs
Group programs provide structure, education, and accountability in a way that helps participants not only understand what supports their health, but actually implement it.
Programs are designed to bridge the gap between knowledge and real-life application, within a supportive and engaging environment.
Each program is delivered through a lifestyle medicine lens, focused not just on education, but on helping participants apply what they learn in a way that feels realistic, sustainable, and aligned with their daily lives.
The goal is not short-term change, but a shift toward a way of living that supports long-term health.
What To Expect:
- Structured, guided curriculum
- Evidence-based lifestyle medicine principles
- Practical tools you can apply immediately
- Support, accountability, and shared experience
- A focus on sustainable, not temporary, change
Programs may be offered virtually or in person, depending on your group or setting. Please reach out for a custom proposal.
HeartMath
Full PLate Living
The Lift Project
Workplace Education
Featured Programs
- Darla
"I truly appreciate you working with me! You have made a difference in my wellbeing that will move forward and continue strengthening my practices. Your work is going to be meaningful in so many other people's lives!”
– Emma L.
“I’m incredibly grateful for my wellness coaching experience with Kelly. Her background as a long-time nurse practitioner, combined with her study of integrative medicine and genuine compassion for holistic wellness, creates a strong foundation for her work.”
- Darla
"Kelly helped me define what wellness truly means to me—transforming something that once felt abstract into a clear, grounded, and actionable vision. She offers research-backed insights and practical tools that help me refine strategies aligned with my personal health goals."
- Darla
"After each session, I feel more empowered, informed, and aligned in my well-being. Kelly consistently brings clarity, encouragement, and strength to my journey, and I’m truly grateful for the impact she continues to have."
- Darla
"What sets Kelly apart is her ability to go beyond surface-level guidance. She brings a deep understanding of how the body’s systems are interconnected, helping me build greater awareness and connection within myself."
Loving words
What Our Clients Say
@liftedlifestylecollective
402 676 3731
Contact
I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health—one that goes beyond managing symptoms and focuses on education, prevention, and sustainable change.
Through a combination of clinical expertise, lifestyle medicine, and coaching, I work with you to better understand your health and build a way of living that supports how you want to live and feel.
Lifted Lifestyle Collective
Lifted Lifestyle Collective
