A thoughtful collection of trusted resources, favorite finds, recipes, and evidence-based tools to support your health and help make lifestyle change feel more practical and sustainable.
Resources and Recommendations
Fullscript
Professional-grade supplements and wellness support
If you’ve been wanting to explore HeartMath for yourself, or are participating in sessions with me, you can receive 10% off through my affiliate link as part of the Lifted Lifestyle Collective community.
HeartMath® offers evidence-based biofeedback tools designed to help improve emotional regulation, focus, and resilience to stress. These tools may support individuals looking to better understand and regulate their physiological response to daily stressors.
I’ve really enjoyed incorporating the HeartMath Inner Balance Coherence Plus into my own wellness routine as a simple way to support stress management, nervous system balance, and HRV. One of my favorite parts is the real-time feedback, which helps make mindfulness and breathing practices feel more tangible and encouraging.
HeartMath®
Tools to support stress resilience and nervous system balance
TRUSTED PARTNERS:
HeartMath
Fullscript
Fullscript is an online dispensary that provides access to high-quality, professional-grade supplements and wellness products from trusted brands.
This platform offers a convenient way to access recommended supplements while supporting quality, transparency, and evidence-based care.
Simple, nourishing recipes, favorite ingredients, and practical kitchen strategies to help make healthy eating feel more approachable, enjoyable, and realistic in everyday life.
Recipes and Culinary Inspiration
Recipes and Culinary Inspiration
Eating Well
Blue Zones
Love and Lemons
Running on Real Food
A collection of articles, research, and practical insights I’ve found helpful, interesting, or worth sharing focused on nutrition, lifestyle medicine, stress, sleep, and long-term health.
Articles and Education
Articles and Education
Just One Heart: A Cardiologist’s Guide to Healing, Health and Happiness
by Jonathan Fisher, MD
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
by Casey Means MD
The Upside of Stress: Why Stress is Good for You, and How to Get Good at It
by Kelly McGonigal PhD
Vitamin N: The Essential Guide to Nature Rich Life
by Richard Louv
The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative
by Florence Williams
The Sleep Solution: Why your Sleep is Broken and How to Fix it
by W. Chris Winter, MD
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, PhD
Spark! The Revolutionary New Science of Exercise and the Brain
by Eric Hagerman and Dr. John Ratey
Books
*This section contains Amazon Associate links. I earn a small commission at no cost to you when you make a qualifying purchase using my link.
Podcasts
The Matt Walker Podcast
The Drive: Peter Attia
Feel Better, Live More
Found My Fitness
Your Brain on…..The Neuroscience of Everything
Nutritionfacts Podcast
Body of Wonder
You, Happier
Ten Percent Happier with DAn Harris
Articles
Foundations of Lifestyle Medicine and its Evolution
What Is Culinary Medicine and What Does It Do?
One-Year Weight Loss Following a Remote Culinary Medicine Program:
A Bi-Center Randomized Controlled Trial
Nature as Medicine: the 7th (Unofficial) Pillar of Lifestyle Medicine
Social Prescribing
Emerging and Off-Label Uses Of Glucagon-Like Peptide-1 Receptor Agonists (GLP1-RA) and Dual GIP/GLP1-RAs
Lifestyle and Behavioral Enhancements of Sleep: A Review
Ultra-Processed People: Why do we eat all the stuff that isn't food and why can't we stop?
From Dysregulation to Coherence: Exploring the HeartMath Approach to Emotional and Physiological Regulation
Thoughtfully selected community resources, wellness programs, and local recommendations that may offer additional support, connection, and encouragement along your health journey.
Online and Community Resources
Online and Community Resources
Nutrition
Academy of Nutrition and Dietetics:
www.eatright.org
Dr. Greger’s Nutrition Facts:
https://nutritionfacts.org
USDA:
https://www.myplate.gov
Food Safety and Food Keeper:
https://www.foodsafety.gov
Culinary Medicine Resources: https://harvardlifestylemedicine.org
Culinary Medicine Toolkit with links to knife skills: https://www.ccemployeewellness.com
Cooking Skills:
https://www.heart.org
Take Root Farm Stop
https://takerootfarm.com
Community Harvest - No More Empty Pots:
https://nmepomaha.org
Exercise
Free Online Exercises:
https://darebee.com/
Office of Disease Prevention and Health Promotion
CDC
American Heart Association
YMCA of Greater Omaha
Free Outdoor Fitness and Wellness Classes
Sleep
American Academy of Sleep Medicine
National Sleep Foundation
CDC Sleep
American Heart Association
National Institute for Health
App: CBT-I Coach
Stress & Coping
Intelligent Change
CDC
National Institute for Health
American Heart Association
Free online sound bath
Free online meditations
Insight Timer
Self Compassion Institute
App: Calm
App: Headspace
Connections & Support
The Importance of Connections
Local Meet Up Opportunities
City of Omaha Recreation Facilities
Volunteer Opportunities
Avoidance of Risky Substances, Toxic Chemicals & Environmental Resources
Environmental Working Group Consumer Guides
Treatment Locator
Ex Program by Mayo Clinic
Quitting tobacco in Nebraska
Freedom From Smoking
Alcohol Help Resources
App: AirNow
Nature & Outdoors
Park Rx
Bird songs in nature on Spotify
Association of Nature & Forest Therapy
These are a few favorite finds that may help make healthy living feel a little simpler, more approachable, and sustainable.
Favorite Finds and
Everyday Essentials
Favorite Finds and Everyday Essentials
Simple tools and favorites that support healthy living in real life
*This contains Amazon Associate links. I earn a small commission at no cost to you when you make a qualifying purchase using my link.
Non-Toxic Household Items
Sleep
Attitude Kitchen Cleaner Spray, EWG Verified
Attitude Bathroom Cleaner Spray, EWG Verified
Branch Basics Dishwasher Tablets, EWG Verified
Wool Hypoallergenic Dryer Balls
Heritage Park Laundry Detergent, EWG Verified
Air Purifier with Hepa Filter
Ozlo Sleepbuds
Sleep Eye Mask
Hatch Restore Sunrise Alarm clock
Red Light Night Light
Rechargeable Book Light for reading in bed
Portable White noise Machine
Exercise
Yoga Mat, nontoxic, non-slip
Neoprene Dumbbell Hand Weights
Resistance Loop Exercise Bands with Bag
Theraband Elastic Bands
Stretching Strap
Yoga Block
Kitchen Basics
Rubbermaid Brilliance Glass Food Storage set of 4 containers
8-Inch Chef’s Knife
Paring Knife
Serrated Bread Knife
Knife Steel
Non-Stick Saute Pan, 12-Inch
Stainless Steel 5.5 Qt Saute pan with cover
Non-Stick Ceramic Frying Pan, 10.5-Inch
Roasting pan with Rack
Cast Iron Dutch Oven, 6 quart
Stock Pot, 2 Gallons
Caraway Non-stick, Non-Toxic Ceramic Cookware Set
Le Creuset Stainless Steel Essential 10 piece set
Food Processor
Wooden Turner and Spatula set
Bamboo Cutting Board Set
Vegetable Peeler
Ceramic Casserole Dishes
Whisk
Baking Sheets
Measuring Cups and Spoons
Mixing Bowls
Collapsible Colander
Can Opener
Thermometer
Tongs
Graters
Blender
Stainless Steel Salad Spinner
A smarter, more intentional approach to your health
Your journey to transform your health through evidence based lifestyle choices start here. let's begin.
Chronic disease is increasingly common, but often preventable. Lifestyle Medicine offers a different path forward: one that prioritizes education, behavior change, and long-term health over symptom management alone.
It is not a passing trend, but a sustainable, evidence-based approach to improving health and transforming how we address chronic disease—empowering you to take an active role in your health and build a life that truly supports how you want to live and feel.
@liftedlifestylecollective
402 676 3731
Contact
I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health—one that goes beyond managing symptoms and focuses on education, prevention, and sustainable change.
Through a combination of clinical expertise, lifestyle medicine, and coaching, I work with you to better understand your health and build a way of living that supports how you want to live and feel.
Lifted Lifestyle Collective
Lifted Lifestyle Collective
