Designed for busy, ambitious adults who value insight and are seeking a more intentional approach. Our work focuses on cultivating a sustainable way of living across nutrition, movement, sleep, stress, and connection.
About Lifted Lifestyle Collective
I’m a triple board-certified nurse practitioner in adult health, Lifestyle Medicine, and Advanced Holistic Nursing, with over 24 years of experience in healthcare and more than 17 years in advanced practice.
My background includes oncology, cardiology, palliative care, and both hospital and community-based practice—where I’ve cared for individuals navigating complex and often life-altering conditions. These experiences have shaped how I view health, care, and what truly matters.
I earned both my Bachelor of Science in Nursing (BSN) and Master of Science in Nursing (MSN) from the University of Nebraska Medical Center, and completed the Integrative Health and Lifestyle Program through the Andrew Weil Center for Integrative Medicine at the University of Arizona. I am also certified as a Blue Zones Practitioner, HeartMath® Practitioner, and WellCoach®, with additional training in culinary coaching and functional medicine.
Kelly Hastings
Over time, I began to notice a consistent pattern—more individuals, many younger than expected, were being diagnosed with chronic conditions such as cancer, high blood pressure, obesity, and diabetes.
At the same time, I experienced the limitations of a healthcare system that is largely designed to manage disease rather than prevent or meaningfully address it.
The reality is that many of these conditions are influenced by lifestyle factors—yet most people are never shown how to implement meaningful change in a way that fits into their daily lives.
A Different Perspective on Health
I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health, one rooted in education, prevention, and whole-person care.
Through comprehensive lifestyle medicine consultations, I take the time to understand your health, your environment, and what matters most to you. From there, we develop a plan that is not only evidence-based, but practical and aligned with your life.
For those who may benefit from additional support, this may also include thoughtfully guided, medically assisted weight loss—always integrated within a lifestyle-first approach and focused on long-term health.
A More Intentional Approach
Where Lifestyle Meets Real Life
My approach is grounded in both science and real life. I grew up cooking with my mom and grandma, where food was a way of connecting and caring.
Today, that perspective carries into my work through culinary coaching, helping you understand not only what supports your health, but how to prepare meals in a way that feels realistic, efficient, and sustainable.
I also integrate HeartMath®-based techniques to support stress resilience, emotional regulation, and nervous system balance, providing practical tools you can use in real time.
I understand how full life can be and believe your approach to health should support your life, not complicate it.
This work is not about perfection or quick fixes, it’s about building a way of living that supports your health over time.
Through a combination of clinical expertise, lifestyle medicine, and ongoing support, I work with you to translate insight into meaningful, lasting change, so you can feel better, function at a higher level, and create a life that supports your health, your energy, and your future.
My Approach
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I created Lifted Lifestyle Collective to offer a more thoughtful, personalized approach to health—one that goes beyond managing symptoms and focuses on education, prevention, and sustainable change.
Through a combination of clinical expertise, lifestyle medicine, and coaching, I work with you to better understand your health and build a way of living that supports how you want to live and feel.
Lifted Lifestyle Collective
Lifted Lifestyle Collective
